Weigh In record (no journal entry) for 12 September 2019
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1379 kcal
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Fat: 110.73g | Prot: 82.05g | Carb: 30.18g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Silk Unsweetened Almond Coconut Blend, Hellmann's Real Mayonnaise, Egg, Jennie-O Ground Turkey 85/15. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Rebel Butter Pecan Ice Cream. Dinner: Cauliflower Rice, Cilantro, Green Olives, Happy Harvest Tomato Paste, Happy Harvest Tomato Sauce, Goya Corned Beef. more...
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losing 1.4 lb a week
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