Weigh In record (no journal entry) for 28 January 2013
|
237.5 lb
Lost so far: 11.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1880 kcal
|
Fat: 105.89g | Prot: 73.78g | Carb: 167.32g.
Breakfast: maple syrup, pancakes, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, pork links, turkey ham, garlic. Lunch: pizza. Dinner: Extra Virgin Olive Oil, Organic Virgin Coconut Oil, mix vegetable, blackberrie, Grapes, chicken breast. Snacks/Other: hot dog, mustard, jack cheese, whole wheat flour tortillas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|