mlgogo's Journal, 12 September 2019

127.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 62.85g | Prot: 59.03g | Carb: 97.01g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Salmon, Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Great Value Sharp Cheddar Cheese. Dinner: Pizza with Meat, Tomatoes, Zinfandel Wine. Snacks/Other: Pistachio Nuts . more...

1906 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Yoga - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...