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Beginning again
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344.5 lb
Lost so far: 19.2 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1788 kcal
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Fat: 90.61g | Prot: 90.59g | Carb: 153.12g.
Breakfast: Butter (Salted), Multigrain English Muffin, Honeycrisp Apples. Lunch: Paneer, White Rice (Medium-Grain, Cooked). Dinner: Stuffing, Mashed Potatoes, Pork Chop. more...
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gaining 0.4 lb a week
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