Weigh In record (no journal entry) for 12 September 2019
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169.6 lb
Lost so far: 79.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2402 kcal
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Fat: 121.19g | Prot: 91.58g | Carb: 236.08g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Habit Burger American Cheese, Habit Burger Charburger, Habit Burger French Fries. Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Sourdough Grilled Chicken Club, Jack in the Box Natural Cut Fries (Small), Tea Unsweetened. more...
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losing 25.2 lb a week
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