|
AM weigh in. 7.5 hrs sleep.
|
269.8 lb
Lost so far: 56.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
2301 kcal
|
Fat: 68.71g | Prot: 284.17g | Carb: 123.30g.
Breakfast: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Lunch: Dr. Praeger's Organic Spinach Cakes, Mushroom Venison. Dinner: Woeber's Smoky Horseradish Sauce, Butter , Cauliflower, Corn, Member's Mark Pulled Pork . Snacks/Other: Daisy Sour Cream, Cauliflower , Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
2885 kcal
|
Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|