krgchq's Journal, 12 September 2019

164.4 lb Lost so far: 19.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 49.18g | Prot: 85.84g | Carb: 27.84g.   Lunch: Sam's Choice All Natural Chicken Apple Smoked Sausage, Scrambled Egg . Dinner: Cooked Asparagus (from Fresh), Cheddar Cheese , Baked or Broiled Fish, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Red Table Wine , Dewar's Scotch, Coffee. more...

1823 kcal

Activities & Exercise: Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...