Weigh In record (no journal entry) for 12 September 2019
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1626 kcal
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Fat: 45.85g | Prot: 90.33g | Carb: 201.53g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Bama Grape Jelly. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 20.3 lb a week
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