Weigh In record (no journal entry) for 12 September 2019
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232.2 lb
Lost so far: 92.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2194 kcal
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Fat: 149.55g | Prot: 123.15g | Carb: 82.94g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Shrimp, Parmesan Cheese (Grated) , Cauliflower Rice, Hellmann's Real Mayonnaise. Dinner: Ziti, Beef Meatballs, Premio Hot Italian Sausage. Snacks/Other: Peanut Butterr Chocolate Pudding. more...
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losing 3.3 lb a week
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