BettieRetro's Journal, 16 August 2010

220.0 lb Lost so far: 11.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 48.41g | Prot: 100.22g | Carb: 240.16g.   Breakfast: Quad Non-Fat Latte, cream cheese, Bagel. Lunch: All Natural Tapioca Pudding, lean cuisine spaghetti. Dinner: chicken breast kabob, Mashed Potato (from Fresh). Snacks/Other: All Natural Tapioca Pudding,  coffee rio. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 30 minutes, Desk Work - 9 hours and 20 minutes. more...