Weigh In record (no journal entry) for 28 January 2013
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275.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2071 kcal
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Fat: 42.02g | Prot: 47.60g | Carb: 390.71g.
Breakfast: Sugar in The Raw, coffee, water, brown sugar, oatmeal. Lunch: half and half, Pepsi, taco bell black bean burrito. Dinner: Cooked Collards (from Frozen). Snacks/Other: provolone cheese, Cranberry Juice, Vodka. more...
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3141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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