Selket's Journal, 26 August 2008

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Weigh In record (no journal entry) for 26 August 2008

140.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2008:

457 kcal

Fat: 26.38g | Prot: 23.86g | Carb: 27.00g. Breakfast: sprouted bun, Grapeseed Vegenaise, chicken, decaff. more...

1721 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...

on diet The South Beach Diet losing 4.5 lb a week


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	notoms recorded a weigh in at 189.0 lb.
	woodsie99 recorded a weigh in at 186.0 lb.
	anybodyinthere updated their Exercise Diary.
	Fitzriley recorded a journal and a weigh in at 149.0 lb.
	bmw3181k updated their Exercise Diary.
	vvo joined Challenge push up atteindre 40 en un mois.
	ottermama recorded a weigh in at 171.4 lb.
	jlgregory recorded a weigh in at 167.6 lb.

Selket's Journal, 26 August 2008

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