Weigh In record (no journal entry) for 28 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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791 kcal
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Fat: 42.74g | Prot: 35.55g | Carb: 66.51g.
Breakfast: White Turkey (Deli Cut Rotisserie), bailey's creamer, coffee, fuji apple , pistachios, cheese stick. Lunch: mayo, turkey, whole grain pita, Seasoned Rice Vinegar, olive oil garlic, salad. more...
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3208 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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