Weigh In record (no journal entry) for 28 January 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2011 kcal
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Fat: 74.81g | Prot: 93.03g | Carb: 258.73g.
Breakfast: 'Carb Select' Hot Cocoa Mix, Grapefruit (Pink and Red) , Boiled Egg, Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) . Lunch: Baby Bell Light Cheese, Light String Cheese, French bread, Whole Grain Dijon Mustard, Peppered Salame, Havarti Cheese, Tangerines (Mandarin Oranges) , Chewy Granola Bars - Trail Mix, Special K Cereal Bars - Chocolatey Pretzel. Dinner: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Light Ranch Salad Dressing, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions, Mushrooms , Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). more...
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3090 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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