drchele's Journal, 28 January 2013

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 62.80g | Prot: 51.43g | Carb: 146.92g.   Breakfast: Blueberry Muffins. Lunch: Mixed Salad Greens, Feta Cheese , Extra Virgin Olive Oil, Lemon Juice, Falafel , Pita Bread, Kalamata Olives. Dinner: Baked or Fried Coated Chicken Breast Skinless, Mashed Potatoes (Whole Milk and Butter Added), Ranch Salad Dressing, Lettuce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar. more...

1788 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...