Weigh In record (no journal entry) for 12 September 2019
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189.6 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1317 kcal
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Fat: 69.53g | Prot: 70.66g | Carb: 108.97g.
Breakfast: Tea with Milk, Scrambled Egg , Tesco Baby Button Mushrooms, Tesco Tinned Tomatoes. Lunch: Braeburn Apples, Red Tomatoes , Coleslaw , Sliced Ham, Cucumber, Tesco Iceberg Lettuce, Soft Boiled Egg. Dinner: Coconut Oil, Bob's Red Mill Coconut Flour , Tesco Medium Eggs, Chives , Dill (Dried) , Sweet Potato (without Skin, Cooked, Boiled) , Pink Salmon (Drained Solids, Canned) . Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Coffee. more...
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losing 2.3 lb a week
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