Weigh In record (no journal entry) for 12 September 2019
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1540 kcal
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Fat: 44.23g | Prot: 64.64g | Carb: 216.84g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Heinz Salad Cream, Tesco Medium Eggs, Orange, Lidl Rye Bread, Granny Smith Apples, Bananas, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Sliced Ham (Extra Lean). more...
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2173 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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