Weigh In record (no journal entry) for 28 January 2013
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148.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1676 kcal
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Fat: 63.03g | Prot: 95.14g | Carb: 194.95g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: vegetarian chili. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Caramel Popcorn, Chocolate Chip Cookie, Reduced Fat Cream Cheese, Bagel, Navels Oranges, homemade protein bar. more...
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2676 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 40 minutes, Driving - 1 hour. more...
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losing 6.3 lb a week
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