Weigh In record (no journal entry) for 28 January 2013
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236.3 lb
Lost so far: 15.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1673 kcal
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Fat: 64.70g | Prot: 67.51g | Carb: 217.86g.
Breakfast: Chocolate Chip Cookie Dough, 2% Fat Milk, Multi Grain Cheerios. Lunch: Bananas, Red Onions, Lettuce, Original BBQ Sauce, 100% Whole Wheat Bread, Farmer's Market Veggie Burger. Dinner: Dinosaur Chicken Nuggets, Chicken Fajitas, Tortilla Corn Chips. Snacks/Other: Pistachio Nuts, Select Butterfinger Ice Cream, Granny Smith Apples, Pistachio Nuts. more...
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losing 2.1 lb a week
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Yetimode's weight history
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