Weigh In record (no journal entry) for 28 January 2013
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225.0 lb
Lost so far: 10.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2095 kcal
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Fat: 76.92g | Prot: 97.43g | Carb: 216.57g.
Breakfast: Coffee with Milk, Bran Flakes. Lunch: Croissant, Fruit Salad, Chicken or Turkey Salad. Dinner: Corona Extra, Chicken Meatballs, Gyoza, Coleslaw, Miso Soup, Sushi. Snacks/Other: Indian Tonic Water, Gin (90 Proof). more...
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3595 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Desk Work - 9 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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