redgirl1974's Journal, 28 January 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 31.71g | Prot: 72.51g | Carb: 6.64g.   Breakfast: bacon, eggs. Lunch: baby pickle , iceburg lettuce, tuna. Snacks/Other: Advantage Strawberry Almond Bar. more...

3007 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...