Weigh In record (no journal entry) for 16 August 2010
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1898 kcal
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Fat: 74.77g | Prot: 125.76g | Carb: 165.74g.
Breakfast: egg, 45 Calories and Delightful Wheat Bread, Medium Cheddar Cheese Sliced, Ketchup. Lunch: Turkey BLT Sandwich. Dinner: Shake 'n Bake Original Chicken, Tilapia Loins. Snacks/Other: vp2, DGC(w/protein shake). more...
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losing 7.9 lb a week
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