devan1970's Journal, 16 August 2010

150.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 31.26g | Prot: 44.41g | Carb: 99.76g.   Breakfast: Coke Zero, welch's grape jam, biscuit. Lunch: yoplait parfaits. Dinner: nabisco 100 calorie, ragu traditional, mozzarella cheese slices, grilled chicken. Snacks/Other: oscar mayer smoked turkey breast, yoplait parfait. more...

1993 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...