Weigh In record (no journal entry) for 28 January 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1575 kcal
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Fat: 32.99g | Prot: 63.83g | Carb: 273.50g.
Breakfast: orange juice, ketchup, egg beaters, whipped butter, ww english muffin. Lunch: banana, whipped butter, raisin EM, cottage cheese. Dinner: fuji apples, espresso shot, venti nonfat misto, rice krispie treat. Snacks/Other: fat free strawberry yogurt, grape gatorade, maple/brown sugar oatmeal, pb/choc. granola bar. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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