Lanamy's Journal, 28 January 2013

132.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 28.44g | Prot: 53.47g | Carb: 234.68g.   Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Granny Smith Apples, Almonds . Dinner: Syrah Wine , Veggie Juice, Brown Rice (Long-Grain, Cooked) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

522 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Resting - 8 hours, Sleeping - 8 hours and 10 minutes. more...