Weigh In record (no journal entry) for 28 January 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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875 kcal
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Fat: 34.92g | Prot: 30.97g | Carb: 118.24g.
Breakfast: veg and chickpea curry. Lunch: Mixed Seeds, dark chocolate with sea salt, Baja Blend Fruit & Nut Mix, Multi-Seed Crackers - Original, veg and chickpea curry. more...
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gaining 2.6 lb a week
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dwhmlh's weight history
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