Weigh In record (no journal entry) for 28 January 2013
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1082 kcal
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Fat: 29.06g | Prot: 54.56g | Carb: 171.77g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice , Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: White Sweet Corn (Vacuum Pack, Canned), Stuffed Green Pepper (Diet Frozen Meal). more...
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2864 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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