Weigh In record (no journal entry) for 28 January 2013
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200.0 lb
Lost so far: 8.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1762 kcal
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Fat: 79.11g | Prot: 94.46g | Carb: 184.82g.
Breakfast: Cranberry Nut Trail Mix, Sun-Dried Tomatoes, Whole Wheat Bread, Coffee with Milk, Coffee with Milk, Atkins Endulge Chocolate Coconut Bar. Lunch: Kung Pao Shrimp. Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Pasta with Tomato Sauce and Cheese (Canned), Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: Cranberry Nut Trail Mix, Low Fat Ice Cream Cones - Chocolate with Fudge, Oil Roasted Sunflower Seeds (with Salt Added), Dried Cranberries (Sweetened). more...
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gaining 1.4 lb a week
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