Weigh In record (no journal entry) for 28 January 2013
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176.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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962 kcal
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Fat: 28.19g | Prot: 62.51g | Carb: 121.76g.
Breakfast: Bananas , PGX Fiber Supplement, Coffee with Milk, Chicken Breast (Skin Not Eaten). Lunch: Radishes, Vegetable Soup (Home Recipe). Dinner: Potatoes (Flesh, with Salt, Boiled), Celery , Baked or Broiled Salmon, Carrots . Snacks/Other: Swiss Dark Chocolate, Apples . more...
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losing 7.0 lb a week
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