Weigh In record (no journal entry) for 11 September 2019
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215.4 lb
Lost so far: 102.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1747 kcal
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Fat: 84.04g | Prot: 117.54g | Carb: 144.74g.
Breakfast: Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Doritos Ultimate Cheddar, Jolly Time 100 Calorie Healthy Pop Butter, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Millville Greek Yogurt Protein Chewy Bars (Mixed Berry), Body Nutrition Trutein - Shamrock Shake. more...
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3651 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, treadmill - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 10.5 lb a week
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