Weigh In record (no journal entry) for 28 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2013:
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1585 kcal
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Fat: 64.90g | Prot: 99.74g | Carb: 152.17g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard, Hard Granola Bars. Dinner: beans, mashed potato, pork chop. Snacks/Other: popcorn. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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