Weigh In record (no journal entry) for 11 September 2019
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1301 kcal
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Fat: 110.85g | Prot: 59.37g | Carb: 34.18g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Subway Tuna. Lunch: Hormel Original Pepperoni Slices, Five Guys Hamburger Patty (No Bun). Dinner: Waterchestnuts, Egg, Dole Shredded Carrots, Bean Sprouts, Swanson 100% Natural Chicken Broth. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Rebel Mint Chip Ice Cream. more...
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losing 11.2 lb a week
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