Weigh In record (no journal entry) for 11 September 2019
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173.2 lb
Lost so far: 75.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2013 kcal
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Fat: 98.17g | Prot: 70.20g | Carb: 232.41g.
Breakfast: Cereal with Milk. Lunch: Subway Green Peppers, Subway Sweet Peppers, Subway Onions, Subway Processed American Cheese, Subway 6" Subway Club, Subway Bacon Strips, Subway Chocolate Chip Cookie, Subway Lettuce, Subway Pickles, Subway Vinaigrette, Potato Chips, Unsweetened Iced Tea. Dinner: Coca Cola Classic (Value), Burger King Whopper Sandwich with Cheese. more...
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gaining 57.4 lb a week
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