Weigh In record (no journal entry) for 28 January 2013
|
219.8 lb
Lost so far: 75.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
2625 kcal
|
Fat: 154.50g | Prot: 113.00g | Carb: 193.20g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Nacho Cheese Doritos, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Nacho Cheese Doritos, Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Frosted Sugar Cookie. more...
|
|
3029 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|