Weigh In record (no journal entry) for 11 September 2019
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216.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1663 kcal
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Fat: 53.26g | Prot: 85.84g | Carb: 194.24g.
Breakfast: General Mills Blueberry Cheerios, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Snacks/Other: Jeni's Brambleberry Crisp Ice Cream. more...
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gaining 1.0 lb a week
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