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Body Fat - 62.3%
Body Water - 27.0%
BMI - 39.7
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232.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2095 kcal
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Fat: 72.45g | Prot: 88.75g | Carb: 272.59g.
Breakfast: 100% Orange Juice (10 oz), Multi-Grain Sandwich Thins, Caramel Macchiato Coffee Creamer, Coffee, Cooked Egg White, Brown 'n Serve Turkey Sausage Patties , Singles American Cheese Slices (Kraft). Lunch: Apple Juice, Natural Shredded Mild Cheddar Cheese, Simple & Fit Whole Wheat Pancakes with Bananas Combo, Sugar Free Syrup. Dinner: Waffle Potato Fries (Medium), Original Chicken Sandwich. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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3241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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gaining 3.8 lb a week
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