Weigh In record (no journal entry) for 16 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2472 kcal
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Fat: 117.31g | Prot: 115.28g | Carb: 250.43g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Peaches, Light Plain Soymilk. Lunch: Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Turtle Tracks Ice Cream, Butter Pecan Ice Cream, Tortilla Chips (White Corn), Chunky Medium Salsa, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Sugar Free Popsicles. more...
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2774 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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