truematt's Journal, 16 August 2010

207.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 53.88g | Prot: 185.00g | Carb: 227.52g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Citrus Green Tea, Tilapia Fillets, Microwaveable Cheeseburger. more...

2571 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...