Weigh In record (no journal entry) for 28 January 2013
|
147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1071 kcal
|
Fat: 17.30g | Prot: 61.50g | Carb: 172.50g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Finest: Venison Sausages. Snacks/Other: Rich Tea Biscuits. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|