Weigh In record (no journal entry) for 10 September 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1051 kcal
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Fat: 37.52g | Prot: 39.90g | Carb: 144.15g.
Breakfast: Alcachofas Cocidas (Frescas), Unimarc Media Palta, El Golfo Camarones Cocidos y Pelados. Lunch: Sopaipilla, Sopaipilla. Dinner: Mi Tierra Trigo Mote. Snacks/Other: Watt's Mermelada, Selz Galletas de Salvado Light. more...
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losing 0.6 lb a week
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