Weigh In record (no journal entry) for 25 August 2008
|
187.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2008:
|
2519 kcal
|
Fat: 65.85g | Prot: 185.41g | Carb: 316.15g.
Breakfast: acacia, psyllium, grapes, myoplex chocolate brownie bar. Lunch: strawberries, orange, marathon low carb chocolate fudge brownie bar, Cascadian Farm Vanilla Chip Granola Bar, roasted green chilies, vegan egg rolls, peach, zone perfect chocolate almond bar. Dinner: salt, sun dried tomatoes, nonfat cottage cheese. more...
|
|
2589 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Elliptical Trainer - 35 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|