Weigh In record (no journal entry) for 10 September 2019
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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983 kcal
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Fat: 71.36g | Prot: 68.08g | Carb: 23.61g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Subway Tuna. Lunch: Silk Unsweetened Almond Coconut Blend, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Quest Snickerdoodle Protein Cookie. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Sugardale Diced Ham. more...
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losing 14.0 lb a week
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