Weigh In record (no journal entry) for 10 September 2019
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165.0 lb
Lost so far: 84.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1921 kcal
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Fat: 92.19g | Prot: 91.50g | Carb: 226.41g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Natural Cut Fries (Small), Minute Maid Lemonade (20 oz), Jack in the Box BLT Cheeseburger. Dinner: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Tea Unsweetened. more...
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losing 28.0 lb a week
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