Weigh In record (no journal entry) for 10 September 2019
|
142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
1946 kcal
|
Fat: 14.32g | Prot: 90.76g | Carb: 393.94g.
Breakfast: Gala Apples, Grapefruit, Kroger Fat Free Cottage Cheese, Pears, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Fat Free Potato Chips, Fuji Apples, Pure Heart Seedless Watermelon, Cauliflower, Louis Kemp Crab Delights Flake Style. Dinner: T. J. Farms Stir Fry Blend, Tomatoes, Cucumber (Peeled), Louis Kemp Crab Delights Flake Style, Dole Romaine Lettuce, Pure Heart Seedless Watermelon, Wal-Mart Boneless Skinless Chicken Breast, Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Egg White, Fuji Apples, Fat Free Potato Chips, Quaker Rice Cakes - Chocolate Crunch, Ambrosia Apple, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer. more...
|
|
3686 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 2 hours, Driving - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 2 hours, Padel Tennis - 2 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ronda59's weight history
|