Weigh In record (no journal entry) for 16 August 2010
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1571 kcal
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Fat: 56.64g | Prot: 74.34g | Carb: 225.83g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Steamfresh Sweet Mini Corn on the Cob, 100 Calorie Sliced Peaches, Wheat 'n Double Fiber Hot Dog Buns, Turkey Frankfurter. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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