Weigh In record (no journal entry) for 28 January 2013
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136.5 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1937 kcal
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Fat: 181.78g | Prot: 65.51g | Carb: 9.55g.
Breakfast: Mizra French Salami, Extra Virgin Coconut Oil, brie, butter, omelet. Dinner: green onion, garlic, Home Made Mayonaise, olive oil, Extra Virgin Coconut Oil, mushroom, salmon. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2054 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
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losing 6.2 lb a week
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