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"+; -" trop de sel?
G.24.3; o 49.2; m.37.6; os 5.8
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1236 kcal
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Fat: 39.29g | Prot: 60.74g | Carb: 136.85g.
Breakfast: Pineapples & mango spread, bread Для худеющих, Soy Milk Unsweetened. Lunch: Dried Apricot, Tangerines (Mandarin Oranges), sesamo galletas integrales, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), smoked fish масляная. Dinner: Dried Apricot, Almonds, red wine Cotes de Bordeaux. Snacks/Other: Pears. more...
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2037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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