carol knight's Journal, 25 August 2008

253.0 lb Lost so far: 11.6 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 27.80g | Prot: 18.11g | Carb: 214.13g.   Breakfast: Banana, Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Frosted Flakes Gold Energy Cereal. Dinner: plantain, Rice with Peas , gravy, coleslaw. more...

3338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...