Weigh In record (no journal entry) for 28 January 2013
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153.2 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1768 kcal
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Fat: 37.66g | Prot: 97.75g | Carb: 272.89g.
Breakfast: Real max, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Banaanit, Omenat (Golden Delicious), Kahvi, Appelsiinit, Appelsiinimehu, Kuivattu Luumu. Lunch: Kahvi, Kalkkunanrinta, Ruisnäkkileipä, Omenat (Golden Delicious), Pro feel, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa). Dinner: Kaurahiutale, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), real max. Snacks/Other: J��tel�. more...
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3566 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.3 lb a week
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