HLhl's Journal, 28 January 2013

113.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 64.56g | Prot: 81.88g | Carb: 54.63g.   Breakfast: Extra Virgin Olive Oil, Cinnamon, Margarine, Egg, Flaxseed Seeds, Milk. Lunch: Flat White Skim Milk (Small), Walnuts, Almonds, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Light Greek Style Natural Yoghurt, Egg Yolk, Grilled Fish, Kangaroo Burger, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. Dinner: Lowfat Cheddar or Colby Cheese, Cucumber (with Peel), Egg, Beef Meatballs, Extra Virgin Olive Oil, Margarine, Mixed Berries, Ground Flexseed, Peaches. more...

1418 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...